Leading nutritionist and mum-of-two Amanda Hamilton shares her top tips for

healthy eating during pregnancy and beyond.

If you’re pregnant or a new mum, you’ll have multiple demands on your time and on your energy. But it’s at this time when eating a nutritious and balanced diet is especially important, both for yourself and your baby.
Being well nourished helps to keep your energy up, and ensures your baby gets everything that he or she needs for healthy growth and development.
Here TV presenter and nutritionist Amanda Hamilton offers a few easy steps towards better nutrition for mums and mums-to-be.