As any exhausted parent knows, having a colicky baby can be one of the toughest and worry challenges caregivers of newborns face. With research suggesting that around 20% of infants may be affected by colic, you’re not alone. 

Colic is characterised by prolonged periods of intense crying, with no obvious cause. The good news is, there are steps you can take to help soothe your baby. Read on to discover the common signs of colic and how you can help your little one.

What is colic?

According to the NHS, if your baby is otherwise healthy and well-fed but cries for more than three hours a day, three days a week, for at least one week, they may have colic. 

Colic usually begins when a baby is a few weeks old and generally improves by three to four months of age. It can be a stressful time for parents, but it’s reassuring to know that it will eventually end.

Possible causes of colic

From issues related to the developing infant nervous system, to newborns adjusting to the world outside the womb, the exact cause of colic remains unknown, but several theories exist. 

Some studies suggest colic to be related to an imbalance in the microbiota of the baby’s immature gastrointestinal tract. Certain research indicates that gut bacteria may indeed play a role in infantile colic. Babies experiencing colic may have lower levels of beneficial gut bacteria and higher levels of inflammation.

Signs your baby might have colic

Your baby may have colic if they cry more than 3 hours a day, 3 days a week for at least 1 week but are otherwise healthy. The NHS suggests you may notice the following signs:

– Clenching of fists
– Redness in the face
– Bringing knees up to the tummy or arching the back
– Audible rumbling in the tummy or excessive gas

Gut feeling? The role of gut motility and gut bacteria

Gut motility refers to the movement of food through the digestive tract. In some infants, the digestive system muscles might be underdeveloped or overly active, leading to discomfort and excessive crying. 

The balance of gut bacteria is also important. Newborns’ digestive systems are still developing, and an imbalance in the gut microbiome may cause digestive issues. Although much is still unknown, some studies indicate that colicky babies have different gut bacteria compared to non-colicky babies. 

How to soothe a colicky baby

Soothing a colicky baby can be challenging. Here are some techniques that might help:

Swaddling: Wrapping your baby snugly in a blanket can provide comfort and a sense of security.

Consider probiotics: Quality probiotics like BioGaia Protectis Baby Drops provide good bacteria. They contain the probiotic strain originally found in breastmilk.

Movement: Rocking, swinging, or taking your baby for a ride in the pram or car can sometimes help.

Warm bath: A warm bath may help relax your baby.

Where to look for support

Your healthcare provider: Always consult with your healthcare provider to rule out any underlying medical conditions and to receive professional guidance.

Support networks: Look for support groups and reach out to friends and family. Colic can be tough, and having someone to talk to can make a world of difference.

Remember, It’s only temporary

Dealing with a colicky baby can be exhausting and stressful, but it’s important to remember that it’s only a temporary phase. 

Recognising the signs of colic and implementing various soothing techniques, as well as supporting your baby’s gut health, can help ease discomfort and reduce crying episodes. 

Always consult with your healthcare provider if you have any concerns about your baby’s health or well-being. With patience and support, this challenging period will eventually pass.

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