Mamawell is a fitness company focusing on movement particularly throughout pregnancy and the postpartum period. Rosie is the face of Mamawell which has an engaged and supportive community on Instagram (@mamawelluk 38K followers, verified account).Her audience enjoy the fact that no topic to do with physical or mental health for women particularly through motherhood is off limits.
Women have reported that they have felt confident and empowered to seek help for things like pelvic health issues, trauma, postnatal depression, feeding difficulties after hearing Rosie speak on these topics.On Instagram Rosie has provided real lifeline for women through lockdown with her live workouts that are inclusive, free and fun. Thousands of woman have joined and she is well known for training with Vogue Williams, Lauren Pope, Binky Felstead, Louise Roe & Dr Zoe Williams.
She also hosts week long events comprising live chats, such as Pelvic Health Week with well known women’s health professionals, Maternal Mental health week with some of the leading women in this sphere in the UK. Rosie hosts classes, writes, speaks and films, hosts coffee mornings, breastfeeding advice for brands such as Elvie, Women’s Health, Mustela, Silver Cross, Mindful Chef and more.This year she has been featured in Women’s Health, British Vogue, Harpers Bazaar, Metro, Evening Standard, Daily Express, Sheerluxe, Healthy Mag and more.Rosie is well known for her holistic and intelligent approach to training the body, and the individual needs of each woman. She writes extensively, speaks and sits on panels highlighting the importance of fitness for mental health, the benefits of being strong throughout pregnancy and thereafter, and how to find balance and energy in our busy, multi-faceted roles as women. Rosie is respected for providing quality information, from her professional experience, whether this is on fitness, wellness, pregnancy, postpartum or motherhood.