The Olympic gold medallist on staying active during pregnancy and beyond and launching her new app jennis fitness...
Busting common misconceptions about the pelvic floor muscles ...
A course of postnatal physio is a great way of ensuring your body gets back to where you want it to be following childbirth. ...
From pain relief to improved circulation, Six Physio share the benefits of adding pregnancy massage into your journey to becoming a new mum....
Absolutely Mama gets expert advice from the MindBody team on six of the best ways to exercise with your bump comfortably and safely....