Pregnancy is a time of huge change—not just for your body but also for your skin. With hormonal surges, increased blood flow, and shifts in the immune system, it’s not uncommon to notice significant changes in your complexion. These changes could see you naturally glowing, or cause new skin concerns – from melasma to acne. The key to keeping your skin looking its best during pregnancy is understanding these changes and choosing safe, effective skincare products. We spoke to three skincare experts to uncover the best pregnancy skincare tips and the ingredients to avoid.

How to get radiant skin during pregnancy

How does pregnancy affect your skin?

Hormonal changes, particularly in the first trimester, can have a significant impact on the skin. Dr Joney De Souza explains “These changes can cause darkening in certain areas, increased vascularity, and inflammation. One of the most concerning effects on skin tone is the increased risk of developing melasma.” Melasma, also known as the ‘mask of pregnancy’, is caused by increased melanin production. Other common skin changes in pregnancy include:

• Increased oil production, which can trigger breakouts or acne.
• Hyperpigmentation, including darkened nipples, areolas, and the appearance of the linea nigra.
• Increased vascularity, leading to broken capillaries, spider veins, and varicose veins.
• Dehydration, particularly in those experiencing severe morning sickness.
• Skin sensitivity, which can make some skincare products feel more irritating than usual.

Dr Rachel Aarons, an independent skincare expert for BUFARMA skincare, highlights the importance of protecting your skin from the sun during pregnancy. “Hormones such as oestrogen and progesterone increase melanin production, leading to conditions like melasma or darkened moles. Increased blood flow can also cause skin flare-ups of conditions like rosacea or eczema.”

How to know if a skincare product is pregnancy-safe

From your grocery shopping list, to your supplements and beauty cabinet, now’s the time to review everything that’s going into your body. Dr De Souza and Dr Aarons both recommend avoiding:

• Retinoids (Vitamin A and tretinoins) – While oral retinoids are known to be harmful to a developing baby, the effects of topical forms are less clear, so they should be avoided as a precaution.
• Hydroquinone – Used in pigmentation treatments, this ingredient has a high absorption rate, making it unsuitable for pregnancy.
• Salicylic acid – Often found in acne treatments, high concentrations should be avoided.
• Chemical sunscreens – Instead, opt for mineral-based sunscreens with zinc oxide or titanium dioxide.
• Certain antibiotics for rosacea, such as tetracycline.
• Some deodorants containing aluminium.

Research about the safety of certain skincare ingredients in pregnancy is limited. Dr Alia Ahmed Independent consultant dermatologist to Tolpa explains: “One of the main issues with pregnancy is that not much is known about safety of many things, including drugs and skincare ingredients. It is always advisable to check with manufacturers, cosmetic scientists or dermatologists regarding the safety of skincare ingredients.” 

The best and safest ways to keep your skin glowing during pregnancy

Instead of harsh actives, gentle but effective skincare is the best way to maintain a healthy glow. Dr Aarons suggests using ceramides to strengthen the skin barrier, peptides to boost collagen production, and hyaluronic acid to keep the skin hydrated. “Hyaluronic acid is a powerful humectant that draws moisture into the skin, keeping it hydrated and plump,” she explains.

For gentle exfoliation, Polyhydroxy Acids (PHAs) like lactobionic acid provide hydration while smoothing the skin without irritation. Dr Aarons also recommends niacinamide (Vitamin B3) for its ability to reduce redness and improve overall skin texture.

Dr De Souza’s top tips:

• Use natural cleansers with glycerine for a mild, hydrating cleanse.
• Incorporate Vitamin C to help brighten the skin and reduce hyperpigmentation.
• Keep the skin hydrated with pregnancy-safe moisturisers and serums.

Our top pregnancy skin care recommendations

The retinol alternative

This is Silk Power Up Concentrate can be used as an alternative to retinol, so it’s a good option for those who are pregnant or breastfeeding. It’s key ingredient SF-VII® has been proven in in-vitro skin cell testing to significantly stimulate the skin’s own production of keratinocyte and fibroblast cells. This leads to increased collagen synthesis.

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For acne prone skin

Dr Alia Ahmed Independent consultant dermatologist to Tolpa says: “For acne in pregnancy, use actives to target excess oil, gently exfoliate and control blemishes, for example Tolpa Dermo Face Max Effect 4 Molecule Serum, Tolpa Dermo Sebio CICA Cream Night. Target dehydrated or dull skin with Tolpa Lipidrio to intensively nourish and protect the skin barrier.”

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For boosting skin hydration

BUFARMA offers a range of skincare products enriched with ingredients like lactobionic acid, buffalo milk rich in lipids, and hyaluronic acid, targeted at keeping your skin nourished, hydrated, and glowing during pregnancy.

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For hyperpigmentation

Hyperpigmentation and melasma, often referred to as the ‘pregnancy mask,’ are common concerns. The Green People Charlotte Vøhtz Age Defy+ Brightening Moisturiser (30ml) is enriched with skin-brightening Wakame extract and Vitamin C to even out skin tone and reduce the appearance of dark spots. Its nourishing formula helps to restore a luminous glow without harsh chemicals.

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For more pregnancy wellness, click here.